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Calories Count When It Comes To Weight Loss

Feb. 28 | You’ve heard the names before: Atkins, South Beach, Weight Watchers. For years companies have been enticing people to buy into their methods. Each one promises that their approach is the one that will finally help you shed those pounds. A recent study...

Eat Less to lose Weight: Seriously

Feb. 26 | In a report published in the New England Journal of Medicine, it was concluded its not what you eat but how much thats important to lose weight. Researchers evaluated four diets on 811 men and women over a two year period. Two of the diets were low in...