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Eat Less to lose Weight: Seriously

Feb. 26 | In a report published in the New England Journal of Medicine, it was concluded its not what you eat but how much thats important to lose weight. Researchers evaluated four diets on 811 men and women over a two year period. Two of the diets were low in...

5 Tips to Lose Fat Quickly

Feb. 6 | If you’re looking to lose fat quickly, maintaining a high metabolism is the key. Here are 5 tips that can help you increase your metabolism, and start burning fat faster. 1. Exercise in the Morning. This is the most effective time of the day to exercise....