Healthy Weight: Our Children’s Future

When thinking of Type 2 Diabetes, high blood pressure and heart disease, many people may not think to look at their children as victims of such serious illnesses. The reality is that many children who are overweight can develop these and other serious conditions as a result of their weight, poor diet and lack of exercise. These diseases can even follow a child into adulthood. The good news is childhood obesity is preventable and treatable in many cases.

When managing a child’s diet, cooking with low fat methods, reducing the amounts of added sugary and salty snacks, and adding more fruits and vegetables is recommended. Utilize whole grains, low-fat dairy and lean meats whenever possible. Sweets and snacks can have their place in a healthy diet, but moderation is key. Try allowing the occasional sweet in small amounts.

Most experts recommend 1 hour of moderate physical activity per day, most days, if not every day of the week. However, many children are spending much of their days playing video games or glued to a computer or television screen. Limiting these activities and encouraging bike riding, walking or group games and sports are great ways to promote activity.

Diet and exercise are two great and easy ways to promote healthy weight in children. After all children are the future, and their health is imperative to that future.